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7 Easy Ways To Start Eating Healthier
A healthy diet does not have to be complicated, keep it simple and take it step by step. Follow these 7 steps for guaranteed success. You don’t ne...
How to lose weight without dieting
Lasting weight loss requires that you transform your eating and exercise habits. These simple changes can help you move toward your weight-loss go...
Lose 10 Pounds With Intermittent Fasting
You’re in for a treat today because I have everything that you need to start an intermittent fasting diet plan as early as today. As long as you s...
Welcome to The Afrifitness Community
Here you’ll find a community of women, inspiring and supporting one another to live a fitter and happier life! However you found us — I’m so happy ...
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